Building and maintaining a healthy body includes monitoring several factors that can slowly detract from your health. A regular exercise program, as is a healthy diet, is key to staying healthy. However, tight schedules and budgets may push many consumers into eating calorically dense and nutritionally lacking foods.
It’s still possible to enjoy a healthy diet and maintain a sane grocery budget. If you have noticed any of the conditions below creeping up on you, it’s time to examine your plate and make better choices.
Decreased Energy Levels
Highly processed foods, such as pasta made from white flour and white rice, are quite filling and quick to prepare. However, they can be tough on your energy levels.
Highly processed foods, especially carbs, can lead to higher blood sugars for longer periods of time. If you’re not moving enough to burn off these calories or reduce that high blood sugar, your body can quickly become exhausted. You might then reach for caffeine and sugar to boost your energy. Unfortunately, you’ll be putting a greater burden on your body and your brain. To cope with this burden, dont forget to take nattokinase supplement amazon.
Weakened Immune System
Your immune system has a lot to contend with. Environmental toxins, infectious agents, and other hazards are forcing your immune system and the body’s filtering organs to work very hard.
Poor nutrition can damage your gut over time by increasing digestive tract inflammation. An inflamed digestive tract can’t absorb all available nutrients, and if your diet is already low in nutrition, it will work much harder.
By boosting your intake of real, unprocessed foods, you can lower inflammation. You’ll get more benefits from the food you eat and protect your gut from damage over time.
Affected Mood
As noted above, a diet high in processed foods can lead to rapid changes in blood sugar. High blood sugar can make you edgy for a time, but the crash will make you sleepy and may lead to irritability.
The inability to control your moods can be quite frustrating. You’re not terrible, but you may behave badly if your blood sugar is bouncing around. Changing your diet to protect a steady blood sugar level is a great choice!
For example, you might choose a simple breakfast of protein-rich eggs and whole-grain toast instead of pancakes and sausages. Pancakes are generally made of white flour, which offers little nutritional benefit, and syrup will bump up your blood sugar by a lot! Highly processed meat products, such as sausage or bacon, can starve your gut’s healthy bacteria.
Weight Gain and Obesity
Carrying extra weight is tough on every joint of your body. If you’re gaining weight, your knees, hips, and spine may already be complaining. You may get home tired and stressed out, but highly processed comfort foods will not protect your health over time.
It’s time to stop using food to alter your mental and emotional state. A hearty meal of fresh greens and a tuna steak, combined with some gentle exercise, will be much better for your body and brain over time.
Hormonal Imbalances
Carrying too much weight around your middle can increase your risk of hormonal imbalance. Women dealing with the symptoms of menopause may find that excess body fat makes hot flashes and night sweats much worse.
There are low-testosterone foods to avoid for the best health over time. If you’re drinking alcohol regularly or are consuming a diet high in processed foods rich in trans fats, you may have a lower-than-normal testosterone level for your age group.
For those concerned about the symptoms of hormonal imbalance, blood tests are a critical first start. Your doctor can help you work towards a healthier diet and exercise routine. You may also be a candidate for testosterone replacement therapy or TRT.
Increased Risk of Memory Problems
As we age, nearly all citizens seek ways to protect their cognitive health. The connection between the brain and the gut is growing in importance. Simple changes, such as cutting back on complex carbs and increasing your intake of vegetables, can help you protect your brain.
Although trans fats are banned, “partially hydrogenated oils” are still in our foods and are, in fact, trans fats. Read labels carefully. Do your best to use olive oils and other heart-healthy cooking products.
As much as possible, regularly include raw foods high in roughage in your diet. A healthy gut supports healthy bacteria. If you feed your gut biome only processed foods, the healthy bacteria will be starved out, and unhealthy gut bacteria will take over.
Maintaining a healthy balance in all facets of your life will take careful planning. With a bit of work, you can build a regular exercise program and eat a simple, healthy diet. You can protect your body and brain!
